Dampness can be dispelled through diet, changing the living environment, exercise, medication and traditional Chinese medicine specialties.
Diet mainly focuses on lightness, abstaining from alcohol, and eating less greasy food that hinders the stomach, as well as spicy, cold and stimulating food. The living environment should be suitable, not excessively humid, keep clothes dry and ventilate the room. Appropriate exercise can sweat, enhance the body metabolism, also conducive to the body’s moisture and toxin discharge.
Drugs can take some of the spleen with the effect of diuresis drugs, such as atractylodes macrocephala, Chen Pi, Coix Seed and so on.
Traditional Chinese medicine, such as moxibustion, cupping, fumigation, foot baths and other traditional therapies have a certain effect on the elimination of dampness.
If discomfort occurs, you should consult a doctor in a timely manner, under the guidance of the doctor’s treatment, not self-medication or the operation of external treatment of traditional Chinese medicine, so as not to cause damage to the organism.