Boiled eggs eaten with garlic can provide the body with protein, carbohydrate nutrients.
Every 100 grams of white skinned eggs contain about 138kcal, of which 1.5 grams of carbohydrates, 12.7 grams of protein, 9 grams of fat, 48 mg of calcium and 2 mg of iron. Eggs can provide the body with high quality protein, and its protein bioavailability is the highest among common foods, which makes it a high quality source of protein. In addition, eggs are rich in lecithin.
Each 100 garlic contains 139 calories, including 29.6 grams of carbohydrates, 5.2 grams of protein, 0.2 grams of fat, 437 milligrams of potassium, 10 milligrams of calcium, and 5.50 micrograms of selenium. Garlic’s main calories come from carbohydrates, and garlic is also a good source of potassium and selenium.
Eggs and garlic are rich in nutrients, and hard-boiled eggs with garlic replenish the nutrients in both the eggs and the garlic. It adds variety and nutrients to your food and is good for your health.
Eggs should not be consumed by those who are allergic to eggs, and those with weak intestinal functions need to cook garlic thoroughly when consuming it and avoid raw garlic.