Women’s irritability during menstruation is mainly related to deficiency of Qi and blood and hyperactivity of liver and Yang, which can be relieved by the following methods: First, you can use Chai Hu Daxing Liver San or Prosperity San, together with Si Wu Tang or Bazhen Granules for treatment, which can benefit Qi and nourish blood and soften the liver to suppress hyperactivity of liver and Yang. Secondly, you can divert your attention by doing things that interest you, such as listening to songs, taking a walk, chatting with friends or listening to more elegant music to soothe your emotions, which can well improve the temper tantrums. The third, remove the trigger, many women in the period appear grumpy with increased pressure or husband and wife relationship disharmony has a relationship, will remove the trigger can be good to relieve the period grumpy.