The left kidney is Yang and the right kidney is Yin. The left kidney is responsible for the functions of the six internal organs (bile, stomach, large intestine, small intestine, bladder, and triple jiao), while the right kidney governs the operation of the five organs (heart, liver, spleen, lung, and kidney). The kidney plays a vital role in warming, nourishing, moisturizing and stimulating the five internal organs. The vital energy in the kidney, also called vital essence, is the driving force of life. If the kidney is deficient, vitality is weakened and various diseases will follow. Kidney produces essence, essence produces marrow, marrow strengthens bones, marrow leads to brain, and brain is the sea of marrow. Kidney deficiency is empty, empty marrow is soft, soft bone is waist and knee soreness, tooth loss, osteophytes, herniated discs, arthritis, cervical neuralgia, and even dizziness, tinnitus and forgetfulness, slow reaction, decreased energy, hair loss and skin wrinkles. Kidney Yang deficiency, men manifest impotence, premature ejaculation, spermatorrhea; women are more than band, menstrual disorders, dysmenorrhea, uterine cold and infertility, etc.. Kidney deficiency is the root cause of human diseases, and the treatment of many internal disorders should start with kidney tonification. There is also a song in Chinese medicine: “Adjust the kidney first for liver disease, adjust the lung first for kidney disease, adjust the spleen first for lung disease, adjust the heart first for spleen disease, and adjust the liver first for heart disease”. I. The method of tonifying the kidneys by external labor palms Every night before going to bed, place the backs of the two hands against the waist and lie on the bed on your back. At the beginning, the palms of the waist will be pressed by the phenomenon of numbness and swelling, 3 to 5 days to adapt to eliminate, the legs will feel easy and flexible. Whether it is at night, or during the day, as long as you lie in bed, adhere to the back of the two hands against the two kidneys for half an hour, you can receive a miraculous effect. Second, rub the eye of the waist “waist for the kidney of the House”, rubbing the eye of the waist can unblock the tendons and veins, enhance the function of the kidneys. After each bowel movement, rub the kidneys 36 times with rubbing hot hands, you will feel the waist heat. Third, if you have cold legs and feet, numbness and pain can be left leg on the right foot neck, 20 minutes later, legs and feet will become hot. Soak your feet in hot water and massage them every night. Soak your feet in hot water, then massage the “Qi Chong” point at the root of both legs, and repeatedly rub the “Yong Quan” point at the heart of both feet, and repeatedly pat, tap, push and massage the “Kidney Yu” point at the waist, for better results. For example, the right little finger is connected to the kidney, which is responsible for growth, development, reproduction and strength, and is open to the two ears and the two yin; the left little finger is connected to the bladder, which is responsible for the metabolism of water in the body, and is connected to the lungs, stomach and kidneys. Regular practice of the little finger to lift water method can strengthen the kidneys. Some Japanese people use this method for a long time to strengthen the kidneys, more than 70 years old can still give birth. Sixth, the knee counterclockwise walking method (walking in a circle) rely on the body’s own practice out of the function, you can cure kidney deficiency, kidney failure of the disease. Seven, hands clenched fist, fist hollow stick in the kidney acupuncture point, using the knee joints shaking up and down repeatedly friction, double fist does not move, feet with the body shaking slight tiptoe, feel the waist until a slight heat. Eight, massage Taixi point Taixi point is located on the inner side of the foot, behind the inner ankle, in the depression between the tip of the inner ankle and the Achilles tendon. Suitable symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy, etc. It is especially effective for patients who suffer from chronic kidney disease and at the same time show swelling, lumbago, cold legs and weakness. It can remove acne, spots, puffiness, dark circles, skin whitening, enhance memory, improve hearing and eyesight, strengthen body resistance and reduce the occurrence of colds. Use the thumb of the opposite hand to press, you can also use a massage stick or a smooth wooden stick to press, pay attention to the power of soft, to feel the degree of soreness and swelling, not too much power to avoid injury to the skin. For patients with nephritis, after the massage can make a certain degree of reduction in hypertension, urine protein significantly reduced. Although massage has a very good effect, but still need to cooperate with drug therapy. Nine, massage Guan Yuan point Guan Yuan point is located four horizontal fingers below the umbilicus. Regular finger pressure, massage stimulation, with the cultivation of vital energy, regulation of gas and blood, kidney and abdomen, enhance the function of the internal organs, improve the immunity of the body. It can prevent hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia and dysmenorrhea. Function: It can restore youthful vitality and can treat various diseases of the reproductive system. It is especially good at treating infertility, impotence, seminal emission and premature ejaculation, loss of libido, dysmenorrhea and menstrual disorders. Rubbing the Dantian: Rub both hands together and massage the Dantian in the abdomen 30 to 50 times. The Dantian is the place where the true qi and true essence of human beings coalesce, and is the essence of human life. This method is commonly used to enhance the immune function of the human body, improve the body’s resistance, so as to achieve the purpose of strengthening the kidneys and strengthening the capital, which is conducive to prolonging life. Ten, massage the ears The kidney is the main reservoir of essence, open orifice in the ear. Therefore, frequent ear exercise method can play a role in strengthening the kidneys and waist, nourishing the body and prolonging life. 1.Pull the earlobe method after putting the inner side of the ear screen with both index fingers, use the index finger and thumb to pull the ear screen and earlobe, from inside to outside, from light to heavy, the pulling force is limited to not feeling pain, 3-5 minutes each time. This method can cure headache, dizziness, neurasthenia, tinnitus and other diseases. 2.Hands massage the ear wheel method of holding an empty fist with both hands, pushing the thumb and forefinger back and forth along the ear wheel up and down until the ear wheel is full of blood and hot. This method has the function of strengthening the brain, kidney, ears and eyes, and can prevent impotence, frequent urination, constipation, back and leg pain, cervical spondylosis, panic, chest tightness, headache, dizziness and other diseases. 3, lifting the ear tip method with both hands thumb and forefinger pinch the tip of the auricle, lifting upward, kneading, pinching, rubbing 15 to 20 times, so that the local heat red. This method has the effects of sedation, pain relief, clearing the brain and brightening the eyes, reducing fever, anti-allergy and nourishing the kidneys, etc. It can prevent hypertension, insomnia, pharyngitis and skin diseases. 4.Rub the ears with both hands and lightly pinch the earlobes of both ears, then rub them until they are red and hot. Then grab the earlobes and pull them downward, then let go and let the earlobes bounce back. Do this two or three times a day with 20 strokes each time. This method can promote blood circulation in the ears and has the effect of strengthening the kidneys and waist. 5, two-handed ear pulling method left hand over the top of the head up pulling the right ear dozens of times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the secretion of submandibular glands, sublingual glands, reduce throat pain and cure chronic pharyngitis. 6, two hands cover the ear method two palms cover the auricle, fingers to the back of the head shell, with the index finger pressure middle finger popping 24 times, you can hear the “rumble” sound, said to hit the “sky drum”. This stimulation can activate the kidneys, brain, eyesight, kidney strengthening effect. 7, the whole ear massage method after rubbing the palms of both hands to heat, backward massage the ventral surface (that is, the front of the ear), and then forward reflexive massage the back, repeatedly massage 5 to 6 times. This method can dredge the meridians, the kidneys and the whole body organs have health effects. 8, hands sweep ear method with both hands to sweep the ear from the back forward, when you will hear the “ch-ch-ch” sound. Each time 20 strokes, several times a day, as long as long-term persistence, will be able to strengthen the kidney fitness. Eleven, often recite “blow, heh, boo, hoo, hey, s” to enhance the function of the kidney heart, liver, spleen, three jiao lung. The “blow” sound: “blow” corresponds to the kidney, which is water, so it has the effect of nourishing kidney water; heart corresponds to the “heh” sound, liver corresponds to the “hush” sound, spleen corresponds to the “hoo” sound, Sanjiao corresponds to the “hey” sound; lung corresponds to the “s” sound. Repeat 6 to 9 times, pronouncing the sounds longer and more often. Buddha’s medical hall special tip: read these sounds only to do very lightly pronounced lip-synthesis, the sound of their own know, not like the general vocalization of that practice. Twelve, the spleen through the gastrointestinal gas health care method overlapping hands, clockwise around the navel to rub the abdomen, mainly to pass, can promote the smooth flow of gastrointestinal gas, counterclockwise around the navel to rub the abdomen, it is mainly to complement, can play a role in strengthening the spleen, constipation patients, more clockwise rub, spleen deficiency, then add counterclockwise rub, each time 300 ~ 500, 1 ~ 2 times a day. Thirteen, the thumb pressed in the root of the ring finger There is nothing to press the thumb in the root of the ring finger, including sleep, soul positioning. Fourteen, adhere to physical exercise “kidney bone, bone for the rest of the kidney”, physical exercise can be obtained to nourish the tendons and kidneys, relax the tendons and activate the chakras, smooth the flow of Qi, enhance the effectiveness of their own resistance. Walking, jogging, playing ball, doing exercises, practicing boxing, sword dance, etc., are good exercise programs.