With the fast-paced development of life, it has been found that the number of patients with cerebral infarction is increasing, of which is also more youthful, so is there any simple way to effectively prevent cerebral infarction? After a long night, the body will consume a lot of water from breathing, skin, urine, and is in a dehydrated state. Our blood has therefore become very sticky, so the first glass of water in the morning is particularly important, it can not only effectively hydrate our body, but also dilute the blood, promote blood circulation, so that our blood is no longer sticky. And the morning to sympathetic excitement, when more prone to cardiovascular disease, drinking water helps expand blood vessels, so that blood vessels are more full, less likely to form clots, helping to reduce the risk of cerebral infarction.