Aunt period usually refers to the period of menstruation, during this period to its ingredients are not allergic to the case can be eaten in moderation, but should not be too much.
Red dragon fruit is a common fruit in daily life, which is rich in vitamin C, anthocyanins and other nutrients, can supplement the body’s energy and nutrients. At the same time also contains more dietary fiber, for the body digestion has a certain role in promoting.
However, it is not advisable to consume too much red dragon fruit during menstruation, so as not to aggravate the burden on the stomach and intestines, causing discomfort.
Therefore, women can moderate intake of red dragon fruit during menstruation, but not too much. It is recommended to pay attention to their own body changes, balanced diet, and pay attention to abdominal warmth, avoid strenuous exercise. If there is any discomfort, go to the hospital in time.