Long-term poor sleep has many harmful effects on the body. Patients will be prone to weakness, depression, poor concentration and memory loss the next day. After long-term insomnia, the patient’s health will decline, and the patient will be more likely to contract diseases, such as upper respiratory tract infections or pneumonia, and some people will be more prone to allergies or hives because of decreased resistance. Long-term poor sleep may lead to menstrual disorders and irregular menstruation in women, and long-term poor sleep may lead to skin dullness and lack of luster, as well as panic and palpitations. Long-term poor sleep may aggravate the patient’s existing hypertension disease, coronary heart disease, resulting in increased blood pressure, leading to frequent heart attacks.