What to eat for indigestion? Eating apples When indigestion occurs, diarrhea often occurs, apples can play a two-way regulatory role, that is, if diarrhea occurs, you can eat apples to relieve, eat cooked apples to treat diarrhea better, if constipation, you can also eat apples to laxative. Drinking rice porridge In the event of indigestion, many people will appear abdominal flatulence, heartburn symptoms, this time you can boil some rice porridge to drink, with a low fire boiled for an hour of rice porridge for indigestion has a very good improvement effect. Drinking yogurt Some people will have diarrhea after drinking milk, but drinking yogurt will not, this is because yogurt is rich in lactic acid, this lactic acid can effectively inhibit the growth of mold inside the human body, for the dysbiosis of bacteria caused by indigestion has a good prevention and control effect. Eat almonds When indigestion is not prevented to eat almonds after peeling, generally eat about ten each time, eat a few times can effectively relieve indigestion, because the almonds contain more dietary fiber, so it can also play a role in preventing constipation.