What to eat for indigestion

When indigestion can eat tomatoes, carrots, spinach, eggplant. Tomatoes are rich in vitamins and lycopene, nutrients that can resist free radicals in the body and promote the secretion of digestive juices. Eating tomatoes properly when indigestion occurs can help digest food in the stomach and improve indigestion. Carrots are rich in vitamins and have the effect of strengthening the spleen and stomach, eliminating food, improving the function of the spleen and stomach, and improving the symptoms of indigestion. Spinach can promote the secretion of gastric juice and pancreatic juice when it enters the stomach, which can help digestion and decomposition of food, and stew with spinach also has the effect of strengthening the spleen and stomach. Eggplant is a short fiber food that does not aggravate the digestive system and promotes intestinal peristalsis, which can improve indigestion.