For elderly people who often twist their waist, it is mainly due to the deterioration of the strength of the waist muscles and the decrease of the body function. It is recommended to wear a lumbar girth in daily life, while further exercise, you can practice sit-ups to enhance the strength of the lumbar muscles and the stability of the surrounding. But the pain after the sprain is prohibited exercise, after the injury need to timely bed rest to reduce activities, must be out of bed activities need to wear lumbar girth, maintain the stability of the lumbar muscles to avoid re-injury, pain can not tolerate the oral non-steroidal anti-inflammatory drugs symptomatic treatment. In daily life to avoid prolonged exertion, reduce muscle weakness caused by exertion strain and sprain, even in sports exercise, can not exercise at once for too long, this is a chronic, long-term process, not 1-2 days to improve, so to exercise more, but each exercise time to short, the number of times can be increased.