Lumbar prolapse can be improved by the following means: first, bed rest, bed rest is one of the most effective means of treating the acute phase of acute lumbar disc herniation, bed rest can reduce pain, relieve the spasm of the muscles of the lumbar back, thus reducing the symptoms of pain and promoting the recovery of lumbar disc herniation. Second, avoid sedentary, sedentary can significantly increase the load on the lumbar spine, increasing the chances of lumbar disc herniation. Third, weight control, lumbar disc herniation is an important cause of youthfulness, is due to overweight, weight control can reduce the load on the lumbar spine. Fourth, lumbar spine rehabilitation training can exercise lumbar muscle strength and abdominal muscle strength, which can enhance the lumbar spine’s ability to tolerate load, which can avoid frequent attacks of lumbar disc herniation and promote the recovery of lumbar disc herniation.