If you experience lower abdominal pain during your menstrual period, you can try the following dietary treatments to relieve the symptoms of lower abdominal pain. First, the more commonly used brown sugar boiled ginger water to drink, because brown sugar ginger water has the role of blood circulation, and can effectively relieve menstrual pain, so that the menstrual blood flow more smoothly out. Second, you can eat bananas, bananas must be eaten at room temperature, can not eat frozen bananas, because bananas can supplement vitamins, can relieve the symptoms of dysmenorrhea. The third, you can drink honey water, and to drink hot honey water, for menstrual cramps also have a relieving effect. Fourth, you can stew apples with red wine, the main function is also to activate blood circulation and remove blood stasis, which can effectively relieve the occurrence of dysmenorrhea. Do not add too much red wine, about 15 minutes of cooking is enough.