Why does the neck ring when you turn it? People pay attention to a phenomenon, children’s bodies are soft and soft, there is absolutely no problem of neck ringing. Now, when many people move their bodies, there will be joint ringing, including shoulder joints, knee joints, hip joints, etc. This is because our body’s qi and blood supply is not available, resulting in our body in hardening, and joints in a state of ischemia of dry grinding. The main role of the intervertebral discs is to cushion the intervertebral discs between the bones of our spine and the bones. The discs are 80% water, and the younger you are, the higher the water content inside. When people get old, the water loss, the intervertebral discs will shrink, so people get old, the body will be jerked, that is the reason. And here is the water, that is, blood. For example, when we jump up and play ball down, the ground will produce a reaction force on the body, if there is no intervertebral disc, it becomes a collision between the bones, what will happen to the hard contact can be imagined. In addition, our body in bending, the role of the intervertebral disc is also to protect our bones in the movement will not be damaged. Understand this, it is easy to understand why the neck turns, the bones inside will be rattling. Many people who have ridden bicycles know how they will feel if the axle is short of oil. It must be hard to ride, and you must feel that the ball inside is not flexible and has a ringing sound, somewhat similar to our neck ringing. Only, the bicycle axle rotates by oil, while the rotation between our bones depends on blood. When we have a blood deficit, the intervertebral discs between our bones and joints do not have sufficient supply of blood and qi, resulting in a dry grinding situation, and the ringing will naturally occur. Why do bone joints have lesions? A physiological structure The cervical and lumbar spine are particularly prone to problems, but the thoracic spine is much better. This is because our thoracic spine is protected by the rib cage pulling around it, creating a force interaction to ensure that our thoracic spine can remain neutral. However, the cervical and lumbar spine is different, they are not held in place by the rib cage, they rely on multiple sets of ligaments and small muscle groups. If these tissues occur, it will lead to problems in our cervical and lumbar spine. Two working posture When the muscles are under tension for a long time, you will feel muscle soreness. Under normal circumstances, if the arms and legs are sore, we move a little, such a phenomenon will soon disappear, but, using the computer is different, because we are in a state of weak tension for a long time, it is like boiling a frog in warm water, and when we find out, it is already too late. It causes the consequences is that the ligaments around the cervical and lumbar spine due to the lack of adequate supply of Qi and blood, will slowly form calcification, both sides of the pulling force began unevenly, over time, the intervertebral disc will protrude, squeezing the surrounding tissues and nerves, cervical and lumbar spondylosis will be formed. Three work environment If coupled with the cold and dampness of the work environment is more serious, for example, working in the basement, working in the case of air conditioning bottom over, will cause the cold and dampness in the environment into the body, especially for those muscles and ligaments whose blood and Qi were not smooth enough, will form a potential impact, aggravating the condition of the lesion site. Four over-eating carbonated beverages carbonated beverages will lead to internal decalcification, over time, our bones will become very loose, at that time, it is not simply the problem of bone ringing, but also very easy to lead to fractures. How to solve the problem of ringing when you turn? In fact, the neck ringing is fine, if your knee joint ringing again, it can be a big problem. You will put your hand on the knee, then put your foot off the ground, swing your calf back and forth, if when you feel a ringing in the knee joint, then it is safe to say that your whole body is now a serious loss of Qi and blood. Why do you say that the knee ringing problem is serious? In Chinese medicine, the knee is the capital of the tendons, and the liver is the master of the tendons, which in turn collects blood. Only when there is a deficiency of liver and blood will this lead to the above condition. The liver and kidneys are of the same origin, and a deficiency of liver blood must also lead to kidney deficiency. Such people, if they go down stairs or hills, when the knee joint is under stress and needs a large supply of blood, the blood is not supplied for a while and they will feel pain on both sides of the knee, especially on the outer side. How do we regulate it? 1, more activities day after day with the computer as a companion friends, use a computer for a while, we must get up and move, while moving the neck, but do not do 360 degrees of circular motion, only 90 degrees to the left, to 90 degrees to the right of the action, to ensure that both sides of our neck ligaments in a short period of time, are able to get a balanced pull, in order to improve local blood supply. And remember to move slowly; 2, don’t let the neck get cold especially don’t let the cervical spine blow to the cold wind. After the cervical spine is cold cold and damp gas is easy to enter the body, and aggravate the calcification of the neck ligaments; 3, eliminate cola Reduce the intake of all carbonated beverages, including cola, because this warm water boiled frog process is gradual, so it is difficult to be taken seriously; 4, open meridians This is the most important point. If the neck is uncomfortable, the easiest way is to write the word rice with your own chin, just do it once a day, or shelve the Houxi point at the side of the table to ensure blood circulation in the cervical vertebrae, so that your cervical vertebrae are warm to the touch, not cold; 5, find a good Chinese doctor as a friend, often conditioning the body to maintain the balance of yin and yang There is no medical means than Chinese medicine to pay more attention to the overall conditioning, yin and yang Balance, when the body’s functions suffer damage, whether functional or organic, do not ignore the role of Chinese medicine conditioning, transmission of Chinese medicine to protect the Chinese nation to reproduce for more than 5,000 years, which is a testament to its greatness. Form and God, eternal life vitality. Roll a roll, roll out a good spine standing crooked or sitting posture is not correct, habitual crossed feet, sitting in front of the computer for a long time will cause our spine is not straight, once the spine is bent and skewed, many problems will follow, so you can often do the back roll action, can correct the spine! Diligent 108 per day without fast and slowly do, correct the spine to themselves!