There is no such thing as the fastest way to recover from heel injury. General treatment, medication, physical therapy and surgery can be given according to the severity of the condition to promote the recovery of the injury. 1. General treatment: rest, elevate the affected limb, avoid weight-bearing, and apply ice packs within 72 hours to reduce pain and local swelling. If the ligament injury should be fixed with plaster or brace, if the injury is open, it should be cleaned and sterilized in time to prevent infection. 2. Medication: Oral celecoxib, sodium rosoprofen and other non-steroidal analgesic and anti-inflammatory drugs can be taken under the guidance of the doctor to relieve local pain. If it is a closed soft tissue injury, 72 hours after the injury, you can use topical drugs such as safflower oil, joint pain relief cream, etc., to promote the dissipation of blood. 3. Physiotherapy: local soft tissue injury can choose local hot compresses, infrared and other physiotherapy methods to promote local blood circulation, relieve local swelling and promote the metabolism of inflammatory substances. 4. Surgical treatment: If the heel injury is serious, rupture of Achilles tendon or even fracture of Achilles bone occurs, surgical treatment should be chosen, such as debridement and suture or internal fixation of fracture. When the heel is injured, the patient should consult a doctor in time, the specialist doctor to clarify the condition and then carry out targeted treatment, which will help early recovery. The above medication should be used under the guidance of a doctor to avoid blind use on their own.