Women often insomnia, need to be adjusted according to their own actual situation, mainly a few aspects: First, to strengthen outdoor exercise, with activities to regulate the body, to grasp the rhythm of life, to avoid disruption of the rhythm of life. Second, more communication with people, so that their emotions are regulated. Third, avoid taking drugs and food that stimulate the brain, avoid spicy and stimulating food. Fourth, in the case of non-pharmacological treatment is not effective, can be appropriate with the help of sleep-regulating drugs and anti-anxiety drugs, like Chinese medicine on the heart Shen Ning particles, sour date cream, etc., can be adjusted to the problem of insomnia.