If we want to treat the adhesion of tendons, we can do the following treatments: 1, active activities and functional exercises, especially the adhesion of tendons in the joints caused by trauma or fracture, in this case, we must do the activities and functional exercises in all angles of the joints, if it is the shoulder joint, we must do the activities such as forward flexion, backward extension, inward contraction, abduction, as well as internal rotation, external rotation and so on, in order to be able to loosen the adhesion of tendons, 2, we can do some physical therapy. 2, you can do some physical therapy, the best physical therapy to loosen the adhesion is ultrasound therapy, which can reach the adhesion of the tendon, and then promote its blood circulation to accelerate the adhesion of the loosening. 3, you can do exercise therapy or local massage to loosen the adhesion. 4, if the adhesion still can not be loosened through the above conservative treatment, you have to go through the surgical treatment method.