Legs like lead like heavy swelling and acidity consider excessive exercise, lumbar disc herniation, varicose veins of the lower extremities, etc., can be treated by hot compresses, wearing compression stockings, the use of anti-inflammatory drugs. 1. Excessive exercise: when doing deep squat jumping, frog jumping, running and other sports, it can cause a large accumulation of lactic acid in the legs, resulting in a heavy feeling of soreness, which can be relieved through proper rest, hot compresses, massage and other physiotherapy. Hot compresses and massages can promote blood circulation and accelerate the absorption of the accumulated lactic acid, thus relieving the feeling of soreness. 2. Lumbar disc herniation: Lumbar disc herniation can compress the nerves, causing the muscles innervated by the nerves to experience numbness, heaviness, soreness and other abnormal sensations. It can be treated by pelvic traction, oral ibuprofen and other anti-inflammatory drugs, local massage, etc. Surgery can be performed when the symptoms are serious. 3. Varicose veins of lower limbs: Varicose veins of both lower limbs can cause obstruction of venous blood return, increase venous pressure of both lower limbs, and fluid leakage from blood vessels, causing swelling and soreness of legs. Wearing compression stockings will help the blood to flow back and reduce the symptoms. The treatments for legs as heavy and swollen as lead are not limited to the above, if the above symptoms worsen, or continue for several days without relief, it is recommended to go to the hospital in time for early and regular treatment.