We should pay attention after the daily meal, about 1-2 hours after the bath will be relatively good for health. After eating, a large part of the body’s blood will flow to the digestive tract, to participate in the very important work of digestion and absorption, if this time to take a bath, will certainly affect the digestion and absorption. Because the capillaries on the surface of the skin may expand when bathing, this will divert part of the blood flow in the body that needs to go to work, which will have a certain impact on digestion and absorption. At the same time, it is recommended that after 1-2 hours after eating a bath, do not immediately lie down to sleep, give the skin a breathing, relief rest time. We can go after the shower to apply some lotion with moisturizing, emollient effect, or apply some cream, the hair as dry as possible with blowing, after about half an hour or so and then lie down to rest, so that the body will be easier to calmly enter the state of sleep. In addition, we also need to pay attention not to take a hot bath on an empty stomach, because the bath when fasting is easy to hypoglycemic symptoms, the bathroom is often very slippery, prone to falls, bruises and other accidents.