Chinese medicine can be used to protect the spleen to improve the habits of life, massage points and other methods. 1. Improve living habits: Chinese medicine believes that worrying and thinking hurt the spleen, so you need to keep a happy mood everyday. In addition, the spleen is the master of transportation (the spleen has the function of digesting food, absorbing food essence and water and transferring it to the whole body), so we need to eat less stimulating food, such as rough, too hot, too cold, too sweet, too sour, too salty, smoky and other foods, and avoid strong tea, coffee and so on, in order to protect the normal operation of the function of the spleen and stomach. 2. Massage points: Foot Sanli point is located on the outer side of the lower leg, 3 inches below the calf’s nose, 1 horizontal finger outside the anterior ridge of the tibia, calf’s nose and the Xiexi line belongs to the gastric meridian, for the strong health care point, massage of this point can be played to tonify the center of the qi (through the method of tonifying the spleen to treat qi deficiency), strengthen the spleen and stomach (to restore the function of the spleen and stomach) and other roles. If you need to protect the spleen, it is recommended to do so under the guidance of a professional doctor, do not deal with it blindly on your own, so as not to cause any delay in your condition.