You can drink ginger water during menstruation, but it is generally recommended that women with heavy menstrual flow should not drink more. For women who usually have regular menstruation and normal menstrual flow, you can drink ginger water in moderation during menstruation. Ginger water has certain effects such as improving loss of appetite and increasing appetite. However, for women with heavy menstrual flow, do not drink more ginger water at this time, because it may lead to increased menstrual flow. During menstruation, you should pay attention to pubic hygiene, change and wash your underwear frequently, and wear some loose cotton fabric underwear.