Autumn is a refreshing season because you don’t sweat as much as you do in the summer, and you feel fresh and clean in the fall. However, if you don’t take care of your skin during this “refreshing” season, your skin will become dehydrated and irritated, and your body will feel dry. Let’s take a look at the 5 strokes, teach you how to nourish the skin in the fall! 1, anti-allergy Autumn is the most likely to cause skin allergies in the season, the autumn wind blowing on the skin can cause itchy skin, rubella blocks, eyelid swelling, accompanied by skin flaking and other conditions. Prevent skin allergies whether using cosmetics or eating food, especially seafood, should be based on their own physical condition and skin characteristics to choose, so as not to aggravate the degree of skin allergies. 2, pay attention to moisturizing Moisturizing is another major element of autumn skin care, and drink more water or eat more fruit can be supplemented due to dryness and loss of skin moisture. At the same time, should also be based on the condition of their skin type to choose a different moisturizing skin care products applied to the skin to increase the humidity of the skin, to prevent the loss of water, to avoid the appearance of wrinkles. 3, supplement collagen after the fall body nutrients began to lose or accumulation of storage, so the skin may appear peeling long wrinkle phenomenon. In the early fall of the moderate amount of some nutrition on the skin maintenance or improve the skin are good. Eat more fruits and collagen-rich substances, such as pig’s feet, chicken skin and so on. Timely supplement some bird’s nest is also a good choice. 4, clean skin Because of the dusty fall sand, therefore, should pay attention to facial cleaning, go out over the logistics of washing the face is that we must repeat several times a day skin care measures. Can be rinsed with water, you can also pour boiling water in the basin, head down to the basin, for a few minutes, so that the water vapor fumigation face, so that the skin pores are soothing open, and then wipe the detergent on the face, and gently massaged, and then wash your face with lukewarm water, and coated with moisturizing and emollient skin care products. In addition, you can also do a proper facial massage, soft film skin care, one can promote blood circulation of the skin, the second can also further remove the dirt of the face, to maintain smooth pores and skin smooth. 5, adequate sleep The skin is exposed during the day, the night needs to be supplemented with adequate nutrition and repair damage to the cells, the next day’s skin color can be bright, tender and smooth. And skin nutrition and repair mainly in the evening 10 pm to 4 am. Therefore, it is necessary to ensure 6-8 hours of sleep every day.