Especially easy to nervousness, anxiety should be positive self-adjustment, at the same time have the conditions can also be drug treatment. One aspect of self-adjustment is that you should actively improve your self-confidence, do some things you are interested in, so that your life becomes full. For example, you can run, go shopping or watch a movie, these activities can effectively ease the tension, only to focus their attention to the interest and more valuable things above, to be able to enrich themselves, while forgetting the tension. In addition, you should also be active regular life, appropriate exercise, such as running, swimming, yoga, or playing ball and so on, these sports can also ease the tension. Of course, if the tension is particularly serious, can not be self-control, this time you can take medication, commonly used benzodiazepines, such as lorazepam, oxazepam, diazepam, etc., you can also take selective 5-hydroxytryptamine reuptake inhibitors, such as fluoxetine, sertraline, paroxetine, etc., these drugs also have a very good effect on relieving tension and anxiety.