Especially prone to nervousness and anxiety, it is best to actively carry out treatment, mainly drug treatment and psychotherapy two methods. Drug treatment can take benzodiazepine anti-anxiety drugs, commonly used lorazepam, oxazepam, alprazolam, eszopiclone, clonazepam, diazepam and so on. These medications work relatively quickly, but one must be careful about drug dependence, as these medications can cause addiction problems when taken over a long period of time. Non-benzodiazepine medications can also be taken, commonly used are tandospiroxone, buspirone, etc. These medications do not have a sedative effect and do not have addiction problems. Selective 5-hydroxytryptamine reuptake inhibitors such as sertraline, paroxetine, fluvoxamine, etc. can also be taken. These medications are not only anti-anxiety and relieve tension, but also reduce depression problems caused by tension and anxiety. Psychotherapy in the current situation is mainly cognitive-behavioral therapy, or humanistic therapy, family therapy, and so on. These treatments can be, be sure to choose the right one for you. For example, if one’s nervousness or anxiety is caused by one’s personality or early childhood experiences, especially if one has repressed negative emotions deep down, one can choose psychoanalytic treatment. All of the above methods either way, be sure to choose the right one for your endeavors to do.