Let the brain relaxation methods are as follows: First, every day to arrange a certain amount of time for meditation, relaxation, you can practice yoga, play Tai Chi, the body and mind to get fully relaxed so that the brain to get relaxed. Second, brain relaxation can listen to soothing music or favorite songs, so that the body and mind to get relaxed. Third, let the brain to relax to develop a regular work and rest time, set aside time every day, especially at noon to let the body and mind to get relaxed, the brain is also relaxed, for appropriate rest. Fourth, diet can eat brain food to supplement the brain nutrition, such as soy products or vitamins, etc., for brain relaxation should pay attention to the rational use of the brain, to combine work and rest, to avoid prolonged stressful work.