During weight loss, you need to consume a variety of nutrients (protein, fat, carbohydrates, vitamins, minerals, fiber, water), pay attention to a balanced diet, and with sports and exercise. Weight loss period is not a separate intake of certain nutrients, but the need for a balanced intake of a variety of nutrients (seven nutrients), like protein, carbohydrates, vitamins, dietary fiber, minerals, water, etc., and even the fat also need to be moderate intake in order to allow the body to have a good physique, to avoid weight loss during the lack of nutrients in the body, affecting the health. Weight loss period in order to be able to intake a variety of nutrients, it is recommended that weight loss during the need for a balanced diet, every day, three meals a day diet plan, eat a variety of foods, but to control the total daily calories, like high sugar, high fat, high calorie food as little as possible. In addition to pay attention to diet during weight loss, but also need to adhere to exercise, diet and exercise can achieve better weight loss results.