The glycemic index of cherries is 22, which is not high and can be consumed in moderation by diabetics. Cherries are a low glycemic index fruit, containing carotene, vitamin C and other nutrients, as well as potassium, sodium, phosphorus and other mineral components, moderate consumption can supplement the body’s required elements, beneficial to human health. Cherry sugar content is not high, glycemic index of 22, diabetic people can eat in moderation, it is recommended to eat between meals, need to pay attention to avoid overdose, overdose will also affect blood sugar. Diabetes should control the total daily intake, keep the diet light, can be under the guidance of the doctor’s scientific and rational diet, to develop good habits.