Cervical pain, lumbar pain look very simple, in fact, is a modern disease, stress, tension, anxiety to become the culprits of these diseases, the consequences brought about by our unexpected. A few days ago, Beijing, a 23-year-old female white-collar workers due to acute gastric ulcers, “overwork death”, the microblogging before life had to endure the pain of overtime shocked the network. Long-term overtime, late at night, every night after 9 p.m. dinner …… a lot of young people see their own shadow, work and survival pressure of the topic once again resonated in the hearts of all of us. Young white-collar workers around us, are in a state of what kind of work and life? Are they satisfied and happy? Reporter survey found that the white-collar life is not imagined bright and shiny, tasty, huge and invisible pressure to squeeze them hard. Work is too busy “phoenix male” no time for dating love 29-year-old Zhang has an enviable job in a well-known information and communications company Xi’an branch to do business management, annual salary of 300,000 yuan. With the fashionable words, Zhang is a real “phoenix man”, from the small county to the university, looking for a job stand out to be recruited to the current company, in Xi’an has long had a house and a car. However, when it comes to the current life, Zhang used the most two words are “tired”, “lonely”. Often working at the computer, Zhang’s eyes are highly myopic, but also suffers from cervical spondylosis. Go to work at 9 a.m. and get off at 11 or 12 p.m., Monday through Friday every day, and even on weekends usually have to work an extra day. “Colleagues around me are the same as me, late at night before dragging the tired body home, so tired that even move a little bit of strength are not, fell asleep in bed. To do our job, you have to be ‘superhuman’!” Xiao Zhang said mockingly, looking for a boyfriend to find this, how solid ah, and do not have to worry about whether he is off work behind the back of his girlfriend to run out to play blindly, because he simply do not have the time and energy. “When you don’t work, you feel like you’re being drained, empty and lonely.” Zhang told reporters, because the work is too busy, no time to shop, no time to party, no time to exercise, holidays off, but also usually “home” at home, playing games, watching movies. Now 29, Zhang has no girlfriend, he said, his previous girlfriend because he did not have time to accompany her finally broke up, and now often have colleagues to introduce him, but he did not have time to blind date, love. Pressure is too much female white-collar appearance strong mental serious overdraft Ms. Liu is a company’s business backbone, the pressure of the work so that she is seriously mentally drained. “Work everywhere to contact the business, after work to invite customers to dinner, smile, say even their own ears feel numb flattery, but also inevitably drink. When I’m alone, I feel like I can’t even laugh, I don’t want to talk to others, I want to close myself up.” Ms. Liu said, don’t know what I work hard for, life is particularly empty and helpless, work between colleagues on the surface is good, in fact, because of the competition of interests, there is no friendship, former classmates are also estranged from contacting the side of even a person who can talk to no one, everything has to be carried on their own backs. “I go to work pretending to be optimistic, strong, but the long-term pressure to make every night dreaming of running the business, to complete the task, and will often wake up from the dream, suffering from a neurasthenia.” According to the World Health Organization survey, 75% of the world’s people in a state of sub-health, which the proportion of white-collar women’s sub-health is as high as 85% or more. Reporter survey found that white-collar workers generally have poor physical health problems, back pain, neck pain or back pain, sleep problems, headaches and dizziness, stomach pain and indigestion and other physical symptoms have become the most common white-collar office health problems. Irregular life One hour a week of exercise time are not In the reporter randomly interviewed 20 young white-collar workers, there are 7 people said “very high pressure”, 10 people said “pressure is relatively large”, only 3 people said ” less pressure”. 6 people said “pressure is small. 6 people “often work overtime for more than 3 hours”, 8 people “often work overtime for about 2 hours”. Pressure white-collar workers engaged in more occupations are: media workers, sales, financial personnel, bank employees, computer occupations. Between them, the reporter found a few points in common, irregular life, lack of exercise, holidays like to be a “mansion girl”. Mr. Song, who works in a foreign enterprise, admitted that he could not recall when he last did sports. He said that when he was in college, he was a soccer player on the varsity team, and after he went to work, he focused on his work, and it was not easy for him to take a break, but he also slept at home. “I also know that work pressure, should do more exercise regulation, relaxation, last year I also did a fitness card, but usually really busy, rest is often at home to work overtime, a week even an hour of exercise time are not, an annual card only went to the gym once, the rest is to go to the occasional bath.” “In fact, I am a quite active people, but work is too busy, not to mention fitness, is to eat every day on time is a luxury.” Ms. He, who is engaged in design work, said that stomach pills and headache pills are essential in her bag, and the long-term irregularity of life has made her body weak and fallen into “old habits”. Psychologists Life again heavy Do not forget to treat yourself In a sense, many young people’s life and health, is the continuous work loss in the early aging, as a non-stop operation and lack of maintenance of the machine. Chen Qingping, director of the Mental Health Education Research Center at Shaanxi Normal University, said that even if the competition is fierce and the life is heavy, you should not forget to treat yourself well. “In today’s society, where competition is so fierce, the tragedy of white-collar ‘overwork death’ is not uncommon, as is the 25-year-old female master’s degree from PricewaterhouseCoopers who died last year.” Chen Qingping said that in order to lead a better life, it is already a social reality to trade health for work and overwork to win realistic survival. Young people in the workplace have to change into a “desperado”, with youth to bet on tomorrow. The purpose of the fight, most of them are for the livelihood and responsibility, in order to get a promotion and salary increase, buy a house and car, get married and have children, support their parents, save money for their children …… These are forcing young people to run around exhausted, and even their own health is also ignored, resulting in diet is not regular, lack of exercise and exercise, emotional depression and anxiety. Chen Qingping said, work is a long thing, to work, young people certainly want to go all out, but at the same time to treat yourself well, take the initiative to regulate, learn to de-stress, adjust the mentality, there is relaxation. Give yourself more space, in the rest of the time to change the mood, even if there are no conditions for travel, often listen to music, reading books, watching movies is also a relaxation of the mood. What’s more, you should be good at opening your heart, pouring out the depression in your heart, communicating with others and relieving work pressure. Health tips Remember the five points to protect the health of a change in bad habits: try to avoid all-nighters, to ensure adequate rest, quit smoking, moderate alcohol consumption, should eliminate second-hand smoke, while controlling body weight, to avoid excessive obesity. Second, active sports: 30 minutes of daily physical activity in daily life is essential, regular breaks at work, do some stretching exercises, which is the most effective way to prevent heart disease. Third, a healthy diet: try to avoid unhygienic diet, do not consume fast food every day, white-collar workers had better prepare healthy meals for themselves and their families with meals. Fourth, psychological regulation: learn to manage their own emotions, so that the mind is smooth; attention to channeling negative emotions, control impatience, anxiety, alleviate interpersonal conflicts; tension and relaxation, after completing a heavy workload to take appropriate rest. E. Regular cardiovascular system checkups: such as dynamic electrocardiogram, blood lipids, blood sugar, blood pressure, etc., to assess the state of cardiovascular function.