After sweating in the summer heat, people often lose too much, there will be insufficient nutrition and water in the body. And after entering the fall, the weather is cooler, the climate is dry, the first to feel is the dryness of autumn. Chinese medicine says “autumn main dry”, “autumn dry” in addition to easy to hurt the lungs, but also easy to consume human fluid, and appear dry mouth, dry lips, dry nose, dry throat and dry stools, cracked skin and so on. China’s folk have “spring and summer Yang, autumn and winter yin” said, is that the autumn yin in the outside and false in the inside, if you can not support the yin will be prone to fever, is that we say the old people said the “on fire”. “Dry” so that many people first thought is to drink more water. In fact, for the prevention of autumn dryness, “eat” and “drink” are very important, and “drink” does not only mean drinking water. Generations of medical doctors believe that the fall to prevent dryness, to nourish yin and clear dryness, moistening the lungs and generating fluids as the basic principle. In terms of eating, you can use some of the lungs, phlegm, nourishing yin and qi of traditional Chinese medicine, such as lily, almonds, etc., to alleviate the “autumn dryness” has a good effect. Under the premise of adhering to a balanced diet, it should be appropriate to be able to nourish yin, nourish the body, sweet and moist food tilt. Specifically, one is to remove heat and dry coarse grains and legumes, such as cereals, yellow millet, corn, mung beans, white kidney beans, etc.; the second is the seasonal fruits and vegetables, such as radish, green leafy vegetables, taro, pumpkin, cucumber, pears, persimmons, grapes, mandarin oranges, jujubes, water chestnuts, etc.; the third is to nourish the yin and dry meat, such as duck, river fish, river shrimp, etc.; the fourth can be an appropriate dietary supplementation, a supplement to the summer depletion, and two can be used for the defense of the Lay the foundation for the cold winter. But eating is not arbitrary, it is appropriate to take the clear complementary, single complementary method, from slow, from less, from the vegetarian, should not be too much too fierce, avoid sudden big complementary. Like sea cucumber, snake meat, turtle, duck meat, duck eggs, radish, tofu, sesame, silver ear, lotus root and Chinese medicine astragalus, maitake, sasanqua, lily, lotus seed, yam, lentils, jujubes and other medicinal foods can be good for the table, chicken, beef, pigeon meat, angelica, cooked rhubarb and other warm products can be eaten appropriately, but for mutton, dog meat, antler velvet, epimedium, chili peppers, pepper and other warm and hot products, unless Yang deficiency Physique should eat as little as possible. Tang Dynasty physician Sun Simiao in the “Thousand Gold Wing Fang” said: “between fall and winter, warming the abdomen”, so in the diet should also pay attention to warm the abdomen, eat cold products, so watermelon, melon, melon, etc. should be eaten sparingly in moderation. Autumn to drink more water, but if we only drink water, sometimes can not completely resist the negative effects of autumn dryness brought to us, because the water into the body, will soon be evaporated or excreted from the body. At this time, you can use the “salt water, evening honey” method to drink away the autumn dryness. The method is very simple, that is, every morning on an empty stomach drink a cup of cool salt water, night before going to bed drink a cup of warm honey water. This can not only replenish the human body water, but also to prevent constipation caused by autumn dryness, is a good way to prevent dryness in the fall.