Many patients do not know much about sugar-lowering food, in fact, through diet to lower blood sugar is an effective means of treating high blood sugar, many foods in life have a role in lowering sugar, patients with high blood sugar may wish to eat more. So, what is good to eat high blood sugar? 1, oats The nutritional and health care value of oats is very high. Oats in the B vitamins, nikonic acid, folic acid, pantothenic acid are relatively rich, especially vitamin E, up to 15 mg per 100 grams of oat flour. Patients with high blood sugar must strictly control starch intake, but at the same time should ensure the absorption of other nutrients, naked oats with high nutrition, high calorie, low starch, low sugar characteristics, so objectively meet the dietary needs. 2, nori Nori is rich in nori polysaccharide, protein, fat, carotene, vitamins, etc., of which nori polysaccharide can significantly reduce fasting blood sugar. Patients with high blood sugar can consume nori before meals to lower blood sugar. Generally, nori can be used to make soup or soup. 3, onions onions contain odor substances thiol, disulfide, trisulfide, a variety of amino acids, etc., has a high medicinal value, can lower blood lipids, anti-platelet agglutination, anti-inflammatory, asthma, etc., there is a good hypoglycemic effect. Onions can be eaten raw or fried. 4.Garlic Garlic contains a variety of sulfur-containing volatile compounds, thiosulfite esters, glycosides, polysaccharides, lipids and other compounds. Garlic has good antiseptic, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, hepatoprotective and other effects. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary remedy for patients with high blood sugar. Garlic can be eaten raw, cooked, simmered, or as an ingredient. 5.Black fungus Black fungus contains fungus polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which fungus polysaccharide has hypoglycemic effect. Animal experiments have shown that fungus polysaccharide can lower the blood sugar of hyperglycemic mice. Black fungus can be stir-fried dishes or stew, but also as ingredients. 6, konjac konjac is a low-calorie, high-fiber food. Because of its large molecular weight, high viscosity, slow excretion in the intestine, can delay the absorption of glucose, effectively reducing postprandial blood sugar rise. Konjac contains glucomannan to reduce blood sugar in patients with high blood sugar has a better effect. And because it is highly absorbent and low in calories, it can increase satiety, reduce hunger, and reduce weight, so it is the ideal food for patients with high blood sugar.