There is no such thing as how to regulate female qi and blood deficiency in order to make up for it quickly, but only symptomatic treatment can receive good results. Female qi and blood deficiency can be adjusted through medication, dietary therapy, exercise and other ways, such as taking spleen pills, eight treasures soup and other drugs. Women with deficiency in qi and blood will mainly manifest as dizziness, palpitations (rapid heartbeat, often accompanied by panic), insomnia, and low menstrual flow. 1. You can use some proprietary Chinese medicines to regulate, such as Huisheng Pill and Bazhen Tang, which will help improve and restore qi and blood. 2. Dietary regulation, eat more foods that replenish blood and benefit qi, such as red dates, red beans, Colla Corii Asini, etc. You can also make Colla Corii Asini cake with Colla Corii Asini, black sesame seeds, red dates and wolfberries to replenish blood. 3. More exercise, appropriate outdoor activities and physical exercise, can enhance physical fitness, can be morning and evening to the fresh air to move the limbs, walking, doing radio gymnastics, playing tai chi, practicing qigong, and so on. 4. Adopt a regular routine to ensure adequate sleep and avoid overwork. The above methods can improve women’s qi and blood deficiency, but it is recommended that under the guidance of a professional Chinese medicine practitioner to carry out systematic conditioning.