1. Spleen and Stomach Soup
Ingredients: Lycium barbarum 30g, Astragalus membranaceus 30g, Rhizoma Atractylodis Macrocephalae 12g, Poria 12g, Radix et Rhizoma Ginseng 15g, Semen mellitus 18g, Radix et Rhizoma cocklebur 24g, Radix et Rhizoma waiyamensis 12g, Radix et Rhizoma licorice 3g.
Preparation: Put the Chinese wolfberry and other drugs together in a casserole, add the right amount of water, decoct once, then combine and divide into 2 parts, and take 1 part each twice a day on an empty stomach.
Efficacy: strengthen the spleen and stomach
It is suitable for weakness, low diet and tasteless eating.
2. Hawthorn and round-grained rice congee with rock sugar
Raw materials: hawthorn, japonica rice 60 grams each, cinnamon meat 12 grams, 10 jujube, ice sugar, peanut rice 100 grams, gum 5 grams, a little brown sugar.
Production: first cinnamon meat, jujube, peanut rice, japonica rice porridge, when the porridge is cooked, put the crushed Agaricus, while cooking and stirring, slightly boiled 2 to 3 boiling, add brown sugar to mix well. Add brown sugar and mix well. Consume in 2 times in the morning and evening.
Efficacy: nourish blood and stomach
Suitable for combined anemia.
3. Black sesame porridge
Ingredients: 30 grams of black sesame, 100 grams of round-grained rice.
Preparation: first dry black sesame seeds and then fried and crushed, and then cooked with japonica rice into porridge, can be served at will.
Effect: Tonic deficiency, moisten the intestines, laxative.
Suitable for dry stools or anemia.
4. Fire hemp nut porridge
Ingredients: 20 grams of fire hemp kernel, 100 grams of rice, icing sugar appropriate amount.
Production: first break the fire hemp kernel cloth bag, and then cooked with rice into a thin porridge, remove the bag, add the appropriate amount of rock sugar to mix, feel free to take.
Effect: Tonic deficiency, moisten the intestines, laxative.
Suitable for dry stools.
5.Chenpi thin meat porridge
Ingredients: 10 grams of peel, 60 grams of lean meat, 12 grams of cuttlefish bone, rice.
Production: First, the peel, cuttlefish bones and rice together into a thin porridge, cooked to peel, cuttlefish bones, add lean meat slices and then cooked.
Efficacy: tonic deficiency, moisten the intestines, laxative.
For with belching, eating nausea and vomiting.
6, licorice and peony porridge
Ingredients: 10 grams of licorice, 30 grams of white peony, japonica rice appropriate amount.
Production: first licorice, white peony, take the juice to remove the dregs, add round-grained rice together into a thin porridge.
Effects: Tonifying deficiency, moistening the lung and laxative.
Suitable for cough, abdominal pain and discomfort.
7. Lycopodium congee
Ingredients: 15 grams of lycopodium, japonica rice.
Preparation: boil the lycopodium and japonica rice together into a thin porridge.
Effect: Promote Qi and eliminate food, resolve phlegm and eliminate stagnation.
Suitable for abdominal distension.
8. Hawthorn porridge
Raw material: hawthorn 30g, japonica rice 100g.
Preparation: sliced hawthorn, remove the core, fried until brown, and then cooked with japonica rice into a thin porridge.
Efficacy: strengthen the spleen and stomach, eliminate food stagnation.
It is suitable for abdominal distension and indigestion.
9. Hawthorn inner gold powder
Ingredients: 25 grams each of hawthorn kernels, tribulus terrestris and hen’s gold.
Preparation: first fry the hawthorn kernel, roast the Tribulus terrestris and chicken inner gold, finely grind them together, take 5 grams each time with warm boiled water or japonica rice soup, 2 to 3 times a day.
Effects: Strengthening the spleen and appetite, eliminating accumulation and softening hardness, tonifying the kidney and nourishing the liver.
Indicated for prolonged illness, epigastric distension and intercostal pain.