How to relieve pelvic pain in pregnant women

For pelvic pain in pregnant women, the following can be done to relieve it. 1. Patients are advised to lie on their left and right sides alternately, but not on their back. The fetus or amniotic fluid may compress the posterior abdominal aorta in the supine position, which may cause poor blood circulation in the lower extremities and predispose the patient to supine hypotension syndrome. 2. It is recommended that the patient apply heat to the painful area. 3. For example, the muscles of the perineal area can be practiced by lifting the anus. That is, Kegel exercises. Patients are asked to tighten the anus during inhalation and relax it during exhalation, through such repeated exercises. Patients can also get more sunlight and take more walks during the rest period to strengthen the muscles around the pelvis and prevent pelvic pain due to too much laxity of the muscle ligaments around the pelvis. If self-treatment does not relieve the pain, hospital consultation is recommended.