There is no such thing as the most effective food for constipation in the elderly due to the different constitution and condition of individuals. When the elderly constipation can eat food rich in dietary fiber, such as corn, celery, bananas, broccoli and so on. Elderly people’s intestinal peristalsis and digestive function have a certain degree of degradation, and are prone to constipation symptoms. Usually should pay attention to the diet light, easy to digest, appropriate to eat more corn, celery, bananas, dragon fruit, broccoli, leeks, sweet potatoes and other food rich in dietary fiber, promote intestinal peristalsis, conducive to the discharge of stool. However, due to the individual’s physique and condition is different, there is no old man constipation to eat what food is the most effective argument, suitable for their own food is the best, and should pay attention to the amount of food, do not eat too much at once, so as not to aggravate the burden on the stomach and intestines. In addition, the elderly should also avoid eating cold, spicy and other stimulating and greasy food that is difficult to digest, pay attention to chew slowly, eat more meals, avoid overeating. At the same time, quit smoking and drinking, strengthen exercise, develop regular bowel habits, and maintain a happy mood. If the elderly long-term or recurrent constipation, it is recommended to consult a doctor in a timely manner to identify the cause of the disease and carry out targeted treatment to avoid delaying the condition, the specific dietary structure can also consult a professional physician.