Sneezing and running nose in the morning may be a symptom of allergic rhinitis or vasomotor rhinitis, and it is suggested that patients can use hot compresses, avoid contact with allergens, and clean the nasal passages to alleviate the treatment. 1. Hot compresses: patients sneezing and sniffling in the morning can use a hot towel to apply hot compresses to the nasal cavity, which will help accelerate blood circulation in the nasal cavity and alleviate the patient’s discomfort. 2. Avoid contact with allergens: patients sneezing and running nose may be caused by contact with allergens, it is recommended that patients should keep the room moist and clean. Consult a doctor to check the allergens and avoid contacting the allergic substances after the cause is clear. 3. Cleaning the nasal cavity: patients can use saline to clean the nasal cavity under the guidance of the doctor, which can flush out the dust and allergens in the nasal cavity. If the patient’s condition is more serious, he should also go to the hospital for further examination, and follow the doctor’s instructions to use nasal glucocorticosteroids, such as budesonide, mometasone furoate nasal spray; antihistamines, such as cetirizine, loratadine and so on.