In addition to taking glucose-lowering drugs, diet control and food therapy are also important complementary therapies for diabetes. According to domestic and foreign research found that the following eight vegetables have a magical effect of lowering sugar. 1, nori nori is rich in nori polysaccharide, protein, fat, carotene, vitamins, etc., of which nori polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat nori before meals to lower blood sugar. Generally, nori can be used to make soup or soup. Purple cabbage minced pork soup: 10 grams of purple cabbage, 50 grams of lean pork, 300 grams of broth, 10 grams of onion and ginger, 20 grams of wet starch, sesame oil, monosodium glutamate and vinegar. Add broth, salt, monosodium glutamate and minced meat to the pot, boil to 80%, add seaweed, thicken with wet starch, add onion and ginger, vinegar, and drizzle sesame oil. 2.Black fungus Black fungus contains wood fungus polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which wood fungus polysaccharide has hypoglycemic effect. Animal experiments have shown that wood fungus polysaccharide can reduce blood sugar in diabetic mice. Black fungus can be stir-fried or stewed, and can also be used as an ingredient. Cold fungus: take 250 grams of water-haired fungus, 25 grams of water-haired sea rice, salt, monosodium glutamate, pepper, garlic, ginger, sesame oil, peanut oil and fresh soup. Wash the black fungus, pick into small pieces, blanch it in boiling water, drain it, put it into a plate, mix it with refined salt, fresh soup, MSG, put minced ginger, garlic paste, and drizzle a little sesame oil on it. 3, bitter melon Ancient literature records that bitter melon can treat “thirst” (equivalent to the current diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter melon slices for the treatment of diabetes with an efficiency of 79.3%. Bitter melon can be decocted or made into a cold dish, and can also be dried or dried and made into tea. Dry-fried bitter melon: take 250 grams of bitter melon, 50 grams of lean pork, 3 grams of sprouts, 25 grams of soybean oil, sesame oil, chopped green onion, ginger and salt to taste. Cut the bitter melon into strips and set aside. Chop the pork into mince and chop the sprouts. Start a frying pan, pour in the bitter melon strips, minced pork, sprouts and stir-fry, add the seasonings. 4.Carrot Carrot contains many kinds of carotenoids, vitamins and anthocyanins. Experiments have confirmed that carrot extract has a significant effect on lowering blood sugar. Carrots can be eaten raw or in juice, or as an ingredient. Dry-fried shredded carrot: take 1 carrot, 100 grams of grated meat, salt and soy sauce in appropriate amounts. Shred the carrot and set aside. Add soy sauce to the meat and mix well. Heat a frying pan and stir-fry the meat until it turns brown, then add the shredded carrot and salt and stir-fry over low heat until the shredded carrot becomes hard. 5.Water spinach Water spinach contains protein, sugar, lipids, phenols, terpenoids, amino acids and other substances. It has been reported that purple water spinach contains insulin-like ingredients and can be used for diabetes treatment. Water spinach can be stir-fried or served cold. Spicy water spinach: 250 grams of water spinach and the right amount of condiments such as chili sauce and sesame oil. Wash water spinach, cut it into inch-long sections, boil it in boiling water, and mix it with chili and other condiments. 6, onions onions contain odor substances thiol, disulfide, trisulfide, a variety of amino acids, etc., has a high medicinal value, can lower blood lipids, anti-platelet agglutination, anti-inflammatory, asthma, etc., there is a good hypoglycemic effect. Onions can be eaten raw or fried. Sea rice fried onion: 150 grams of onion, 30 grams of aquatic sea rice, 5 grams of shredded ginger, salt, soy sauce, salad oil, cooking wine, sesame oil and monosodium glutamate in appropriate amounts. Peel, wash and shred the onion and wash the rice. Mix the wine, MSG, soy sauce, salt and ginger into a sauce and set aside. Heat salad oil, add onion and sea rice, add sauce and stir-fry, then drizzle with sesame oil. 7.Garlic Garlic contains a variety of sulfur-containing volatile compounds, thiosulfite esters, glycosides, polysaccharides, lipids and other compounds. Garlic has good antiseptic, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protective and hepatoprotective effects. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary remedy for diabetic patients. Garlic can be eaten raw, cooked, simmered, or as an ingredient. Garlic and shredded chicken porridge: 50 grams of garlic, 300 grams of white rice, 100 grams of chicken breast. Salt and oil in appropriate amounts. Wash the rice, add water and cook it into porridge. Wash the chicken breast and cut it into shreds. Cut the garlic into thin julienne strips, stir-fry in a frying pan over low heat until golden brown, drain the oil and set aside. When the porridge is ready, add the shredded chicken, add salt to taste and sprinkle the shredded garlic on it. 8, yam yam contains diosgenin, dopamine, yam glycosides hydrochloride, a variety of amino acids and other substances. Recent pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the rise in blood sugar caused by adrenaline and glucose. Yam can be simmered in soup or stir-fried. Yam good taste soup: 250 grams of yam, 120 grams of asparagus, 30 grams of red radish, 3 mushrooms. Salt and monosodium glutamate in appropriate amounts. Thinly slice the yam, asparagus and shiitake mushrooms, boil the water, add each dish and cook until done, add seasoning.