The impact of strenuous exercise on the lumbar disc herniation is reflected in the following aspects: First, strenuous exercise will lead to rapid aggravation of the lumbar disc herniation, lumbar disc herniation is essentially a degeneration of the lumbar spine, such patients in the intervertebral disc area will appear the rupture of the annulus fibrosus and the protrusion of the nucleus pulposus, will lead to instability here, and will continue to have the condition This can lead to instability and continued aggravation of the condition. If the patient exercises vigorously at this time, it may aggravate the grinding or extrusion of the intervertebral disc, which will cause the condition to intensify rapidly. Second, strenuous exercise can lead to more severe stimulation of the nerve roots, because in the activity, the nerve roots will be repeatedly and severely strained, which will aggravate the extrusion and friction of the intervertebral disc on the nerve roots, and therefore will produce heavier inflammation and edema. Third, such patients are also prone to lumbar injuries due to strenuous exercise, as patients suffering from the disease tend to experience weakness in the lumbar muscles, and strenuous exercise may lead to acute lumbar sprains and other injuries from this condition.