As the saying goes, “Eat three dates a day, and you won’t look old for the rest of your life”. The most prominent feature of red dates is their high vitamin content. According to Chinese medicine, jujube can nourish the middle and benefit the qi, nourish the blood and produce fluids. Jujube water for liver protection is not new. There are experiments that show that people with poor liver function can drink jujube water every day for a week to maintain the liver and promote liver detoxification and detoxification. Chinese medicine also believes that red date water has the effect of nourishing qi and blood, detoxifying the liver and relieving depression. The pulp-rich red dates are broken open and soaked in warm water so that the vitamins are better absorbed by the liver. But the method taught to you today is not that simple! If you eat jujube with a treasure, not only can you nourish your liver and blood, but you can also dilate blood vessels and improve heart function. Dates + Salvia: nourishes liver and blood, dilates blood vessels Salvia and red dates in water is Salvia red dates tea. The brewing method is as follows: about 5 grams of Salvia slices, 4~5 red dates, brew tea together and drink. (Red dates are best broken open and added to the tea) Salvia: the protector of cardiovascular Danshen, a traditional Chinese medicine in China, was first seen in Shennong Ben Cao Jing and listed as a top quality. For its efficacy, “Women’s Ming Theory” has recorded: “Dan Shen has the function of four things in one thing: it is more effective than Angelica sinensis and Dihuang in nourishing blood; it is more powerful than Paeonia lactiflora in regulating blood circulation and astringing blood; it is more effective than Chuanxiong in expelling blood stasis and generating new blood; it can be commonly used for women’s diseases, no matter before or after childbirth.” Therefore, it is also said that “one taste of Salvia, the same function as four things”. Effects on cardiovascular system 1.Strengthening the heart: strengthening myocardial contractility and improving heart function without increasing myocardial oxygen consumption. 2, the role of blood vessels: dilate coronary arteries, increase myocardial blood flow; dilate peripheral blood vessels, blood flow increased; cerebral blood flow decreased. 3, anti-thrombosis: improve fibrin activity; prolong the time of bleeding and clotting; inhibit platelet aggregation (increase the level of cAMP in platelets to inhibit TXA2 synthesis); improve the rheological properties of blood (blood viscosity is reduced, erythrocyte electrophoresis time is shortened). Promote tissue repair and regeneration 1. Promote tissue repair and regeneration. 2. Inhibit excessive proliferation and have an inhibitory effect on excessive proliferation of fibroblasts. Nourishes liver and lung Salvia miltiorrhiza can reduce cholesterol and blood lipids in the liver, which is good for fatty liver; it can significantly reduce oxygen consumption in the heart and lungs, while removing toxins and harmful bacteria absorbed into the lungs and protecting the vitality of heart and lung cells. Red dates: nourish the blood and protect the liver 1, nourish the qi and blood Red dates are good for nourishing the body and often added to the diet to nourish the qi and blood. Dr. Andy Sun of NTU Immunology strongly advocates that eating more red dates, astragalus and wolfberry can enhance the body’s vital energy and strengthen immunity. 2.Nourish blood and calm the mind For women with bipolar disorder, crying restlessness and restlessness, red dates, licorice and wheat used together (Ganmai jujube soup) can nourish blood and calm the mind, soothe the liver and relieve depression. Red dates are often used in potent remedies to reduce the side effects of potent drugs and to protect the vital energy. Salvia and red dates, both of which are very helpful to people’s health. Regular consumption of such tea not only tonifies and nourishes the blood, but also protects the liver and most importantly is good for cardiovascular health. Just drink, don’t be careful not to overdo it, so as not to get on fire. The liver, blood vessels, a cup of Danshen red dates tea benefits a lot of! The heart is better than action, while the spring is not over, quickly use it to protect our liver, to meet a healthy summer!