This is considered to be a vascular neuropathic headache caused by poor sleep quality or lack of sleep. If the headache is severe and affects normal life or work, painkillers such as ibuprofen extended-release capsules or acetaminophen can be taken, but it should be noted that it is prohibited for patients with gastric ulcer or gastrointestinal bleeding. For recurrent headaches, flunarizine hydrochloride capsules and nimodipine can be taken to dilate cerebral blood vessels, relieve arterial spasm and improve cerebral blood supply. If the headache is not relieved by rest and the above treatment, or if the headache is accompanied by nausea, vomiting, blurred vision and other symptoms, you should promptly consult a neurologist for CT or MRI of the head and cervical spine, cerebrospinal fluid, cervical vascular ultrasound and other related examinations to rule out whether the headache is caused by insufficient cerebral blood supply, intracranial occupancy, cerebrovascular disease, cervical spondylosis, cold and fever and other diseases. It is recommended to choose a pillow of suitable height when sleeping, maintain a good sleeping posture, regular life and rest, ensure sufficient sleep, go to bed early and wake up early, avoid drinking strong tea and coffee before going to bed, quit smoking and alcohol, and properly strengthen outdoor physical exercise to promote blood circulation throughout the body.