The role of lychee is: 1, lychee contains a certain amount of iron, eat lychee can supplement iron, promote hemoglobin synthesis, prevention of menstrual blood loss pelvic blood. 2, lychee in the relatively high content of vitamin C, can promote the absorption and utilization of iron, can also promote the production of immune antibodies in the body, for improving the body’s ability to resist disease during menstruation to reduce illness. 3, lychee has a relatively high sugar content, is a good energy food, can relieve the symptoms of menstrual fatigue, weakness. 4, lychee has a relatively good calming, sleep-aiding effect, menstruation body fatigue, symptoms, The sugar content in the lychee is relatively high, is a good energy food, can relieve the menstrual period body fatigue, weakness symptoms. 4, the lychee has a good calming, sleep effect, the menstrual period appropriate to eat lychee can improve sleep disorders caused by blood loss, endocrine disorders, etc. 5, the lychee has a good beauty benefits, the menstrual period in moderation eat lychee, can lighten the pigmentation, prevent or reduce The formation of wrinkles.