Women can eat eggs boiled in brown sugar during their periods. Brown sugar has the function of activating blood circulation and removing blood stasis, and can be taken during menstruation to promote the discharge of blood from the uterine cavity, which can relieve menstrual pain and other discomforts. Eggs are nutritious and rich in protein, which can be taken during menstruation to strengthen the body’s resistance and replenish nutrition. However, women with high blood sugar and diabetes are advised not to eat eggs boiled in brown sugar during their periods, as this may cause an increase in blood sugar. Women should abstain from eating cold, spicy and stimulating foods, drinking alcohol and eating cold drinks during their periods. You should also eat other nutritious foods during your period, such as lean meat, beef and mutton, shrimp, and some seasonal fruits and vegetables during your period, such as apples, bananas, grapes, etc. During menstruation, you should keep your vulva clean and hygienic, change your sanitary pads regularly, and forbid intercourse and tub bathing during your period.