It is best not to eat red ginseng during menstruation because it has the function of activating blood circulation and removing blood stasis, which may cause increased menstrual flow, dizziness and weakness. Red ginseng is rich in nutrients and has the effect of nourishing qi and blood. Regular consumption of red ginseng can nourish qi and blood, promote blood circulation and improve the immunity of the body, which is more suitable for women with insufficient qi and blood or those with cold constitution. Red ginseng contains very high heat and is not suitable for women with a hot constitution. It is recommended to take rest during menstruation, do not exercise strenuously, pay attention to a reasonable diet, eat more high-quality protein foods and foods rich in iron and vitamins, do not eat raw and cold stimulating foods, pay attention to perineal hygiene, and change sanitary napkins regularly.