You can eat groundnuts during your period. Groundnuts contain dietary fiber, carotene, vitamins and many trace elements, which regulate the lubrication of the intestinal tract, enhance intestinal peristalsis, promote the discharge of toxins from the body, prevent and relieve constipation, and also have a certain health effect on the body. But eating too much is also difficult to digest, flatulence leading to indigestion, some people are prone to physiological diarrhea during menstruation, groundnut contains more cellulose has a laxative effect, eating too much leads to increased diarrhea. For menstrual constipation, groundnut and play the role of laxative, so according to different groups of people according to their own situation, appropriate to eat groundnut is no problem.