Women can eat it during menstruation. Angelica and Astragalus belong to a kind of traditional Chinese medicine, which has the effect of replenishing qi and blood, nourishing yin and nourishing kidney, strengthening spleen and appetite, soothing tendons and activating muscles, etc. During menstruation, women lose more blood, which can cause symptoms such as weakness of body qi and blood, fatigue and weakness. In terms of diet, you need to eat a balanced diet, more nutrition, you can drink chicken soup, fish soup and ribs soup, etc., to replenish sufficient high-quality protein, to help the body recover as soon as possible. The soup can be made with angelica, astragalus, red dates, cinnamon, etc., which has the effect of replenishing qi, blood and iron to promote the smooth circulation of menstrual blood and avoid the symptoms of dysmenorrhea, which is very beneficial to health. During menstruation, women need to develop regular habits, to ensure adequate sleep, to maintain a relaxed mood, to help improve the body’s immunity, to avoid the cold, cold.