It is okay for women to eat jujube during menstruation. Jujube is a warm fruit that has a blood tonic effect, and eating jujube is good for increasing the estrogen content in the body, promoting the growth of the uterine lining, and also for the blood tonic effect. Women can eat jujube during menstruation as long as they don’t consume too much of it, which may lead to fire in women. The woman’s body resistance is low during the menstrual period, and fatigue, there will also be a loss of appetite, but also appropriate to eat more light, nutritious food, such as millet porridge, pork ribs soup, etc. can be, but also eat some fresh vegetables, fruits, is conducive to replenish the demand for vitamins, minerals and so on. Menstruation is a period when women’s body resistance is poor, during this period should pay attention to proper rest and avoid the stimulation of adverse factors.