Garlic can be eaten during menstruation. Garlic is a spice and has rich medicinal value, it can be anti-inflammatory and antiseptic, prevent tumors, and has a good effect on the prevention of cardiovascular and cerebrovascular diseases, so eating garlic during menstruation is good for the body. Do not eat too much, because garlic is a stimulating food and has the effect of activating the blood, so eating too much during menstruation can cause an increase in menstrual flow, which can easily stimulate the stomach and cause discomfort. It is best to eat easily digestible and well absorbed food during menstruation. It is best not to eat food that activates blood, which can cause excessive menstrual flow and lead to anemia, and not to eat cold food during menstruation, which can cause dysmenorrhea due to cold, and to pay attention to menstrual hygiene to avoid infection.