Cheerios can be eaten during menstruation, the nutrition of Cheerios is very high, rich in trace elements, but also rich in iron, iron is good for the formation of hemoglobin, eat Cheerios during menstruation to prevent anemia, the role of trace elements. In addition, the carrion is also useful for promoting intestinal peristalsis and improving constipation, not only during menstruation can eat, usually can also eat. Most of the fruits can be eaten during menstruation like bananas, apples, and pears can be supplemented with vitamins, water, and fiber, which can promote intestinal peristalsis. So you can eat fruits normally during menstruation, and the diet is also recommended to be a little lighter, less spicy and stimulating.