Cardiovascular disease is a scary thing to talk about, but you can easily prevent it by doing the ABCs. Sounds simple, doesn’t it? What is the “ABC”? “A” is “Avoidtobacco”, that is, stay away from tobacco; “B” is ” Becomemoreactive”, that is, do more exercise; “C” is “Choosegoodnutrition”, that is, choose good nutrition. 1, it is difficult to quit smoking, and even more difficult to recover from heart disease If you smoke, you must quit smoking. Studies show that both smokers and passive smokers have a significantly higher risk of cardiovascular disease than non-smokers. If you have a family member who smokes, you should encourage them to quit. We all know it’s hard to quit smoking, but it’s even harder for heart disease or stroke patients to recover once we have chronic heart disease, so it’s important to quit. 2.Rational diet is the best weapon When we fight off cardiovascular disease, a healthy diet is one of the best weapons. What foods are consumed and how much total food is consumed can influence the level of other risk factors: such as high cholesterol, high blood pressure, diabetes and obesity. For cardiovascular health, we should eat foods that are lower in calories and rich in vitamins, minerals, fiber and other nutrients, such as vegetables, fruits, grains, high-fiber foods, fish, lean meats and fat-free or low-fat dairy products. To maintain a healthy weight, coordinate dietary and exercise intensities so that intake and consumption are balanced. Limit alcohol. Excessive alcohol consumption can raise blood pressure and lead to heart failure or stroke. Alcohol abuse tends to raise triglycerides, which can cause irregular heart rate, cancer or other diseases. Alcohol abuse can also lead to obesity, alcoholism, suicide and accidents. Although moderate drinkers (one small drink per day for women and two small drinks per day for men) are not as likely to have a heart attack compared to non-drinkers, we still recommend that non-drinkers have a higher risk of heart disease than non-drinkers. We still recommend that non-drinkers do not start drinking, and drinkers do not increase the amount of alcohol. 3, adhere to the exercise, keep healthy Weight loss: obesity causes many health problems, plagued by many people, including not only adults, but also children. The most popular diets and nutritional supplements can not solve the problem. A proper diet, controlled calorie intake and consistent physical activity are the only ways to maintain a healthy weight. The susceptibility of obese people to cardiovascular disease is strongly related to obesity leading to high cholesterol, hypertension, insulin resistance and early type 2 diabetes. Stress reduction: Some scientists point out that there is a relationship between the incidence of coronary heart disease and the stress in people’s lives, and that stress may be a risk factor for heart disease and stroke. For example, in the face of heavy stress, people may overeat, start smoking or smoke more than usual. Studies have also shown that excessive stress in a person’s younger years increases his risk of developing high blood pressure later in middle age.