Poor sleep and waking up of infants and young children may be caused by environmental factors, hunger, vitamin D and calcium deficiencies, etc. The symptoms can be relieved by improving the environment, adjusting the diet and taking oral vitamin supplements.
1. Environmental factors: If the sleeping environment of infants and young children is noisy and the light is bright, the phenomenon of poor sleep and waking up may occur. It can be improved by improving the environment, such as avoiding cell phones and other light exposure, keeping the sleeping environment quiet and so on.
2. Hunger: If infants do not eat enough before going to bed, they will be hungry, so they may have the phenomenon of poor sleep and wake up. You can adjust the time of the last meal appropriately under the guidance of the doctor to help babies quit night milk.
3. Vitamin D deficiency: Vitamin D deficiency will lead to calcium and phosphorus metabolism disorders, which may make the sympathetic nerves of infants and young children excited, thus the phenomenon of poor sleep and waking up. It can be improved by oral supplementation of vitamin D drugs, it is recommended that the treatment under the guidance of a physician.
When infants and young children have poor sleep and wake up, it is recommended to go to the hospital in a timely manner to identify the cause of the disease, and then follow the doctor’s instructions for medication, do not take medication, so as not to aggravate the condition.