Calcium tablets are generally chosen to be taken after chewing, try to take them in the morning, not at too late a time, which is more helpful for absorption and less likely to produce urinary stones in the body. After taking calcium tablets, choose the right calcium tablets, and do not consume too much calcium tablets every day, normal adults generally 600-1200mg, the amount of calcium is more appropriate. When taking calcium tablets, you should pay attention to the need to drink a lot of water after taking calcium tablets, not only to promote calcium absorption, but also to prevent the production of stones. When taking calcium tablets, you should also pay attention to going out in the sun properly, which can also promote the absorption of calcium. When taking calcium tablets, you should pay attention to adjusting the dose of calcium tablets and increasing the amount of water you drink if you become constipated.