Eat sage fruit on the human body benefits are mainly the following aspects: 1, can beauty, because the sage fruit is rich in vitamins, especially the content of vitamin C is very rich. Vitamin for the skin pigment regulation and promote the role of collagen formation is very obvious, eat sainfoin supplement vitamin can make the skin become more rosy, white and elastic. 2, can produce thirst, stomach, because the sainfoin contains a lot of citric acid and other organic acids, can promote the secretion of digestive juices, have a very good thirst, stomach, the benefits of antibiotics.